Mkhalidwe wa mliriwu udakali woipa.Limbitsani masewera olimbitsa thupi, onjezerani kulimbitsa thupi, kuvomereza kuti musachedwe.
Tsiku lililonse m'mawa, timayang'ana kutentha kwa ogwira ntchito ndi anthu omwe amalowa ndikutuluka, ndikuyang'ana mayendedwe kuti awone ngati adapita kumadera oopsa.
Su Xing amakhala ndi nthawi ya yoga kawiri pa sabata m'chipinda chowonetsera.Gulu lathu limatsogozedwa ndi katswiri wa yoga.
Yoga ndi dongosolo lomwe limathandiza anthu kukwaniritsa zomwe angathe podziwitsa anthu.Maonekedwe a Yoga amagwiritsa ntchito luso lakale komanso losavuta kudziŵa bwino, kupititsa patsogolo luso laumunthu la thupi, maganizo, maganizo ndi uzimu, ndi njira yopezera mgwirizano wa thupi, malingaliro ndi mzimu wa kayendetsedwe kake, kuphatikizapo njira ya thupi, njira ya kupuma, kusinkhasinkha kwa mtima. , kukwaniritsa umodzi wa thupi ndi maganizo.Yoga yotukuka mpaka lero, yakhala kufalikira padziko lonse lapansi kwa machitidwe olimbitsa thupi ndi malingaliro.
Mawonekedwe owunikira muchipinda chathu chowonetsera ndiwoyenera kwambiri pazochita zotere komanso kusinkhasinkha kwa yoga.
Yoga ili ndi izi zothandiza mthupi:
1, kuwonda ndi mawonekedwe, kudzera muzochita za yoga zimatha kupanga minofu zotanuka, zimatha kuwotcha mafuta, kukwaniritsa cholinga chaonda, nthawi yomweyo kupanga gawo la thupi kukhala lololera.
2. Kuwongolera maganizo ndi kuchepetsa kupanikizika.Njira ya yoga ndi njira yodzikulitsa, yomwe imatha kukulitsa kuzindikira kwa anthu, kukhala ndi chiyembekezo, ndikumasula bwino kupsinjika kwamaganizidwe ndi kuwawa kwa minofu.
3. Ikhoza kuwongolera mitsempha ya m'thupi la munthu.Yoga, masewera olimbitsa thupi a aerobic, amatha kusintha kutha kwa mitsempha yamagazi ndipo ndiwothandiza kwambiri popewa matenda amtima ndi cerebrovascular.Yesetsani kuchita yoga m'moyo watsiku ndi tsiku kuyenera kugwirizana ndi zakudya komanso kupuma kwatsiku ndi tsiku, makamaka kuti mugone bwino komanso zinthu zina ziyenera kugwirizana, zopindulitsa kwambiri mthupi.
Izi sizimangowonjezera thanzi la ogwira nawo ntchito, komanso zimawathandiza kuwongolera malingaliro awo, kuchepetsa kupanikizika ndikupereka chithandizo chabwino kwa makasitomala omwe ali bwino.
Nthawi yotumiza: Sep-06-2021